Cannabidiol (CBD), active lifestyles and sport go hand-in-hand. CBD is great in helping you get optimal benefits from your training and workouts. It also helps greatly with muscles recovery after intense activity. As any athlete or active person knows, performance and recovery are interdependent and multifaceted. Remember that rest days are just as important as active days. Muscle recovery is a vital to repairing damaged muscle, restoring hormonal balance and helping your body create new energy stores for your next workout session.